Prime Time Fitness Every Tuesday and Thursday, 9:30 a.m. to 11 a.m.
Begin your road to an active and healthy lifestyle today. Instructor Deneen Barley will lead an energized workout of low impact aerobics that incorporates dancing, toning as well as sculpting with weights and dyna-bands to move you towards your health goals. $2 per class. Call (434) 799-5216
Integrative Yoga for Seniors. Every Monday, 2 p.m. to 3 p.m.
Integrative Yoga for Seniors combines the best of evidenced based medicine with the ancient wisdom of yoga. This class offers specific recommendations for older adults to safely begin a practice of movement, meditation and better mental and physical awareness. Join talented instructor, Cricket Haley as she helps to improve strength, range of motion and enhance balance. Sponsored by The Estate & Elder Law Center of Southside Virginia, PLLC. No fee. Call (434) 799-5216
OWLS Fitness Hour Every Monday, 9:30 a.m. to 11 a.m.
Fitness instructor Jenny Kwak is certified in Zumba and has a Master’s in nursing to ensure a healthy balanced workout for active older adults. She combines cardio, toning, as well as a little bit of dancing to make this class fun. $2 per class. Call (434) 799-5216