Wellness

Community Market Yoga

Join Hot Asana instructors in a free, 60-minute yoga class. Practice under the peaceful blue sky and pick up some goods at the Farmers’ Market. Call (434) 799-5150.

Community Market Lawn            Saturdays, June 2, July 28, August 25

9 a.m. to 10 a.m.                           Free

Fit Mobile

Participate in a neighborhood fitness program right outside of your home with up and coming fitness professionals. Each week Averett University personal fitness students and SNAP-Ed Program Assistant from Virginia Cooperative Extension will be leading fitness activities and nutrition lessons at Ingram Heights, Pleasant View, and Cardinal Village. Participants will walk away from each 30-minute class with healthy tips on how to stay active, knowing calories burned, weight, and number of steps. For more information, call Danielle Montague at (434) 799-5150 or contact your resident supervisor.